ARE YOU HAPPY AT YOUR WORK???

ARE YOU HAPPY AT YOUR WORK???

7 Science-Backed Secrets to Being Happier at Work

If someone ask this question, what would be the first thing come to your mind? Maybe you’d evaluate your job you’re doing — does it fit your skill set and challenge you? Others may equate career happiness to compensation or the prestige of a particular employer.

Here are some secret tips you can start using to increase your career happiness:

  1. Turn off Facebook:

Social media — Facebook, can be the reason that sucks you in with its endless updates, wasting your time and zapping your focus.

  1. Define your “why?”:

Think about what the WORK means to you and why you do that.

  1. Institute a mandatory laughter policy:

It’s often said that laughter is the best medicine. You could try working a viral Buzz Feed clip into your lunch break.

  1. Do one good deed:

We’ve all experienced that when we lend a helping hand and help that person back this pay-it-forward principle holds true in the workplace.

  1. Design your own 30-day challenges:

Progressing toward a goal is the gift that keeps on giving — the further you get along the path, the self-disciplined you become…

  1. Replace “what’s wrong?” with “tell me more”:

Giving people the doubtful benefits and assuming they are coming from a respectful place rather than one of malicious intent.

  1. Establish an evening gratitude ritual:

Before you leave the workplace each evening, just review three things that went well during the day or that you feel grateful about. This little ritual — no matter how tough the day was — can make you to look forward and help you to end each day on a positive note.

Written by: Sundus Memon.

 

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