Do you know your nails can give clues to your health?

Do you know your nails can give clues to your health?

Do you know your nails can give clues to your health? — They can tell you whether you are healthy or facing the problem which could lead you to the chronic diseases.

You can inspect your disease by finding out their color.

Nail Color: Pink beds are rich in blood supply—if you discover that your nail color is changing this means that you are lacking in some specific nutrients, having an infection or perhaps a vitamin deficiency.

  • White nails: White nail color is not the ideal color. The truth is that the pale white color indicates that you don’t have enough iron in your body. It causes poor blood circulation—means that blood does not reach to your fingers properly. This problem can be solved by the upping the intake of magnesium intake.
  • Nails with white spots: this could mean that the high amount of sugar is being consumed by you—it also means that you are lacking in zinc, which is a mineral that breakdowns other minerals after eating the food. The best remedy for this is to increase the amount of foods that are rich in zinc; like chicken and whole grains and stay away from sugary snacks.
  • Dark red nails: it means that your diet mainly consist of cholesterol and fats, this can block your arteries or you can have an underactive liver. One of the remedies for this solution is that go for whole grain rice and breads instead of eating refine foods and don’t forget to include fruits and vegetables in your diet.
  • Red-purple nails: have red-purple nails can means that your body is consuming too much sugar—because of high amount of sugar you may have an upset stomach. You may slow down on juices. Tropical fruits, although they are delicious, eating veggies and whole grains helps you to keep you nails looking normal.

Now stop for a while sand just look at your finger-nails to make sure they still look normal or not.

 

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