What Happens when you stop Smoking…

What Happens when you stop Smoking…

Are you smoking right now..?? I have a good news for you… your body will heal itself if you don’t ever pick the cigarette right after finishing your last one.

You must know the negative effects of cigarette but what really hits; when you look at how your body is going through amazing transformation right after you quit smoking.

Let’s see how your body is begin to transform itself when you quit smoking…

  • Your blood pressure, pulse will return to normal just after 20 minutes of your last cigarette.
  • After 12 hours, your blood oxygen start increasing, you’ll feel better and sleep well.
  • The risk of heart attack drops after 24 hours.
  • After 3 months, you’ll see improvement in circulation and lungs function, nearly no shortness of breathing.
  • After 1 year, the risk of heart disease will be decreasing and is half than that of when you smoked.


  • After 5 years, your stroke returns to normal, as if you had never smoked at all.


  • After 15 years, the risk of heart attack will be same as that of non-smokers.
  • You will be adding years to your life if you stop smoking– these years will be full of energy and vitality.
  • So good luck on quitting… 🙂

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